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Polly's South Beach Diet


 At the doctor
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I sure enough weighed four pounds less at the doctor's office today. So that was rewarding. I had lentil soup with a bit of grated cheddar for lunch this chilly, grey day. Most satisfying. Got up a half hour earlier today and ate two eggs with veggies for breakfast and was still starving at 11. Bummer. Doctor says I'm good to rock climb if I tape my fingers up well. Yay. Back inot my exercise routine. Plus, I just got a yoga video. I just now need a cardio plan. I don't have any cardio going on unitl ski season, and I can't afford to do it regularly enough to actually call it a plan.
Posted by mightypog at 3:46 PM - No Comments   Add a Comment  
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Author: mightypog
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This is my journal of my experience with the South Beach Diet. Can I stick to it? What works and... more
 
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