Polly's South Beach Diet by mightypog

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Polly's South Beach Diet

Saturday October 15, 2005

146 without trying

Lost two more pounds. Wasn't even trying. Just got really wrapped around the axle about things. I haven't been eating extremely well, but I'm trying to remember all I learned on South Beach. Emphasize lean proteins and vegetables. Maybe that's helping.

Posted by mightypog at 5:23 PM - 1 Comment Add a Comment

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My suggestion is to remove all the bad munchy things from your house and to replace them with good munchy things, like carrots and celery and other yummy raw veggies. Then if you feel like munching at least ya can munch without munching on junk. |< << >> >|

by Bandana Man (PM , CC ) on Wednesday October 19, 2005 @ 4:40 AM

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Author: mightypog
From USA

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This is my journal of my experience with the South Beach Diet. Can I stick to it? What works and... more

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